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Velvet Digest

Why do I feel like eating clay?

Author

Sophia Koch

Updated on April 04, 2026

The habit of eating clay, mud or dirt is known as geophagy. Some experts lump it into the same category as pica, which is the abnormal urge to eat coins, paint, soap or other non-food items. Cultures worldwide have practiced geophagy for centuries, from the ancient Greeks to Native Americans.

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Hereof, what causes the urge to eat clay?

The condition known as pica actually happens to some people, and doctors get especially concerned when it happens to pregnant women. Pica can involve an intense craving to eat a variety of non-food items, such as dirt, clay, starch, chalk or even charcoal.

Similarly, is it good to eat white clay? But there are better ways to get calcium, iron and minerals, doctors agree. And while eating clay is mostly harmless, there are some concerns about both a pregnant woman and her fetus, actually being exposed to arsenic, lead and other toxicants that naturally occur in soil. The same goes for non-pregnant people.

Similarly, what are the side effects of eating clay?

Side Effects & Safety But clay is POSSIBLY UNSAFE when taken by mouth for a long period of time. Eating clay long-term can cause low levels of potassium and iron. It might also cause lead poisoning, muscle weakness, intestinal blockage, skin sores, or breathing problems.

Does eating soil affect your womb?

Dear Monica, the eating of soil ( geophagia) is common in pregnant women, children and some mentally retarded people. Since soil may contain toxic (especially amounts of minerals like lead) or infectious substances (including worms), it is not recommended to be taken as a drug.

Related Question Answers

How do you get rid of pica?

Treating pica involves behaviors, the environment, and family education. One form of treatment associates the pica behavior with negative consequences or punishment (mild aversion therapy). Then the person gets rewarded for eating normal foods.

What is eating clay called?

Clay-eating, the practice known as geophagy or geophagia, has long been a puzzle to Western medical practitioners. Pica, the abnormal ingestion of non-food substances, remains an official diagnosis for those who eat clay, dirt, or soil, per the DSM IV and the American Dietetic Association.

What causes craving for charcoal?

In some cases, mineral deficiencies have been associated with pica: the sufferer may be anaemic or lacking in zinc, causing the craving – and some have suggested the desire for coal in particular could be linked to an iron deficiency. Certainly, for pregnant women, cravings are normal.

What does kaolin clay taste like?

That's the thing about people who consume Clay is that they have to continue eating it to really understand whether or not they like it. And this is DELICIOUS!! It's sure pure, a light earthy taste, and is melts after you get a few crunches in.

Why do I crave ice?

Craving and chewing ice can be a symptom of iron deficiency anemia, the most common form of anemia. Once the iron deficiency is cleared up, the cravings for ice typically go away. For some reason, this iron deficiency causes a person to crave and crunch ice.

What does eating sand do to your body?

The answer is that they may have an eating disorder known as pica. Eating sand or soil, this potentially leads to gastric pain and bleeding. Consuming clay, which may cause constipation. Ingesting paint, could put a person at risk for contracting lead poisoning.

What does it mean when you crave sand?

Pica refers to when a person craves or eats nonfood items, such as paint chips or sand. Most medical guides classify pica as an eating disorder. Some women may develop pica during pregnancy. People with pica crave or eat a wide variety of nonfood items.

Is montmorillonite clay safe to eat?

Benefits of calcium bentonite clay Bentonite clay has been studied and found to absorb these toxins and others. In fact, some people even eat small amounts of calcium bentonite clay as a way to cleanse the body of these harmful elements.

What does Clay do to your body?

Bentonite clay can remove toxins from the body and help treat oily skin. When they consume the clay, it may adsorb toxins or other unwanted substances from the digestive tract. Bentonite clay contains natural minerals such as calcium, magnesium, and iron, which may provide additional benefits.

What are the benefits of eating clay soil?

Clay minerals, he said, have been reported to have beneficial microbiological effects, such as protecting the stomach against toxins, parasites and pathogens. Mineral content in soils may vary per region, but many contain high levels of calcium, copper, magnesium, iron and zinc that are critical for pregnant women.

Why do people eat soil?

In other words, people eat dirt to ease the pangs of hunger, even though it doesn't provide any nutritional value. Others have suggested that nutrition is exactly why dirt is consumed; perhaps people crave dirt because it provides nutrients they lack, such as iron, zinc, or calcium.

How is Clay formed?

Clay minerals typically form over long periods of time as a result of the gradual chemical weathering of rocks, usually silicate-bearing, by low concentrations of carbonic acid and other diluted solvents. These solvents, usually acidic, migrate through the weathering rock after leaching through upper weathered layers.

Can Ayilo cause fibroid?

Dr Sudwarts says that while a desire to eat clay may sound strange, it is actually quite commonly reported among women who suffer severe anaemia as a result of fibroids. Fortunately, in most cases they cause few symptoms, and therefore the fibroids may go unnoticed.

Is drinking clay good for you?

By removing these toxins from the body, bentonite clay can really help to boost overall health in numerous ways. While detoxing with bentonite clay, you can also boost the health of your immune system since it can help to kill off harmful pathogens that cause disease such as E. coli and salmonella.

Why do people eat chalk?

Eating chalk is a symptom of an eating disorder called pica. Pica is associated with pregnancy and nutritional deficiencies, as well as obsessive-compulsive disorder. Speak to your doctor if you're concerned that you or a loved one have developed a habit of eating chalk.

Where is clay found?

Clays and clay minerals are found mainly on or near the surface of the Earth. Figure 1. Massive kaolinite deposits at the Hilltop pit, Lancaster County, South Carolina; the clays formed by the hydrothermal alteration and weathering of crystal tuff.

What happens when you eat white clay?

Some research also suggests geophagy can interfere with your ability to digest necessary nutrients, since clay in your stomach may bind to iron, zinc, and other nutrients. In other words, eating dirt could increase risk for anemia.

What is white clay made of?

Kaolin clay, which has also been referred to as white clay or China clay, is primarily made up of the mineral kaolinite. The name 'kaolin' derives from the 'Gaoling', a Chinese village located in the southeast province of Jiangxi.

What is white dirt made of?

"White dirt" is actually a soft, chalky clay called kaolin and is widely used to make porcelain, paper and paint. The mineral kaolinite is one of the most common in the world, and the best-known deposits are located in the southeastern U.S.