What kind of smudge stick should I use?
Ethan Hayes
Updated on July 11, 2026
Smudge StickSome common ones are: sage, cedar, sweet grass and lavender. My personal go-to is palo santo, a wood from South America. I find that it has a sweet, bright and minty energy that's perfect for everyday use. White sage is probably the most common and popular herb for smudging.
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Similarly, it is asked, what are the different smudge sticks used for?
Smudge sticks are bundles of herbs – white sage, lavender, or Yerba Santo – bound together by twine. Burning these herbs in order to prevent illness, ward off negative energy, or cleanse a space, person or group, is a tradition that goes back thousands of years. Native Americans used sage and sweetgrass in ceremonies.
Also Know, how often should you smudge? Now to answer your question: There's not a set certain amount of times you should smudge. If you feel negative energy, vibes etc.. it may be helpful to do a cleansing of your home. I would recommend a Seasonal cleansing: four times a year when the seasons change.
Also to know, does smudging really work?
Sage smoke offers rapid delivery to the brain and efficient absorption to the body. Scientists have observed that sage can clear up to 94 percent of airborne bacteria in a space and disinfect the air. When sage is burned, it releases negative ions, which is linked to putting people into a positive mood.
What can I smudge with?
Smudging and Blessing Herbs
- Sage. The use of sage is for healing.
- Cedar. Cedar is a medicine of protection.
- Sweetgrass. Also called Seneca grass, holy grass and vanilla grass.
- Lavender. This native of Europe is often used for invitation of the spirits.
- Copal.
- Frankincense.
- Myrrh.
- Smudging Feather.
Related Question Answers
What type of sage is best for cleansing?
For example, blue sage is used in cleansing and healing rituals, while desert sage is used for purifying and protection. Other herbs, including juniper and sweetgrass, can also be burned for similar purposes.What is the difference between sage and white sage?
Appearance. The mature leaves of a white sage plant are smooth and white, while the leaves of garden sage are gray or gray/green. Also white sage is slightly larger, growing 4 to 5 feet tall compared to garden sage's 2 feet height max.Can you use any shell for smudging?
Shell-Type ContainerAbalone shells are a very popular material for use as a smudging bowl. But be careful not to handle the shell midway, since heat also transfers to the shell. Abalone shells, being shells, are not bowls, so they sometimes have holes in them.Can regular sage be used for smudging?
Not all herbs, and even some varieties of sage are best to burn when dried. Garden or common sage will do the trick, too. Other smudging plants to use include cedar, sweetgrass, and sagebrush. Various herbs and wildflowers make as wonderful additions to your smudge stick.How do you smudge?
Get your smudge on“Visit each room and ring a bell to awaken the energy present.” Then, head to your altar (or another favorite space) and place your sage into a fireproof bowl or your shell. Burn a candle, set an intention, and then light the sage using the candle. “Blow it out so the embers are glowing.What do you say when smudging a house?
Use this example prayer.“You could simply say: 'Sacred and holy ones, please clear this place of stagnant and negative energy,'” he says. “And after you are finished working, you can thank them and the sage for their help.” According to him, it's a solid stand-in that'll do the job just fine.How do I cleanse my house of negative energy?
How To Get Rid Of Negative Energy In Your Home- "Shoo" negative energy straight out the window.
- Scatter black tourmaline throughout your home.
- Use houseplants or small bouquets to keep the energy clear.
- Spritz room cleansing sprays or burn incense to increase positive feelings.
- Move around your furniture to shift how you feel emotionally.
