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Velvet Digest

How many calories are in a Bloomin Onion from Outback Steakhouse?

Author

Ava Hall

Updated on June 28, 2026

The dish contains a whopping 3,080 calories (which is probably why Outback recommends splitting the dish among 6 or more friends). For those keeping track, the original Bloomin' Onion is only 1,954 calories.

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In this regard, how many carbs are in a Bloomin Onion at Outback Steakhouse?

Nutrition Facts

Calories 1950 (8159 kJ)
Sodium 3840 mg 160%
Total Carbohydrate 123 g 41%
Dietary Fiber 1 g 4%
Sugars 18 g

Additionally, how many Weight Watchers points is a Bloomin Onion? The 3-Point Bloomin' Onion scores 0 points when it comes to health. Make no mistake, "3-Point" does not mean this appetizer is worth three points on Weight Watchers. A regular Bloomin' Onion has 1,954 calories, and the "Loaded" Bloomin' Onion that debuted last June clocked in at 2,360 calories.

Furthermore, why is the bloomin onion so bad for you?

One such appetizer, Outback Steakhouse's Bloomin' Onion, has more than 800 calories, 58 grams of fat and 22 grams of saturated fat, plus 1,520 milligrams of sodium. These numbers don't include the dipping sauce, which is also loaded with fat, calories, and sodium.

What is a Bloomin Onion at Outback Steakhouse?

BLOOMIN' ONION. ® An Outback original! Our special onion is hand-carved, cooked until golden and ready to dip into our spicy signature bloom sauce.

Related Question Answers

Can you eat a blooming onion on keto?

This recipe for Keto Blooming Onions is easy, delicious, and makes a great appetizer! If you ate that entire thing, God rest your soul, but you could eat an entire blooming onion using this recipe if it fits your macros and not require immediate medical intervention.

Why does a bloomin onion have so many calories?

The dish contains a whopping 3,080 calories (which is probably why Outback recommends splitting the dish among 6 or more friends). For those keeping track, the original Bloomin' Onion is only 1,954 calories.

Is Outback Keto friendly?

Outback Steakhouse A steakhouse is a rather easy place to find a keto-compliant meal. You're better off choosing the smaller steak or fish meal to keep protein in check, and pairing with a nonstarchy veggie side.

How many calories are in the Outback grilled chicken on the barbie?

How long would it take to burn off 520 Calories of Outback Steakhouse Grilled Chicken on the Barbie (8 oz), with Mixed Veggies?

How many carbs are in Outback Steakhouse?

Nutrition Facts
Calories 254 (1062 kJ)
Trans Fat 0.7 g
Cholesterol 85 mg 28%
Sodium 226 mg 9%
Total Carbohydrate 0 g 0%

How many calories are in Outback wings?

Nutrition Facts
Calories 990 (4142 kJ)
Total Fat 91 g 140%
Saturated Fat 27 g 135%
Trans Fat 1.5 g
Cholesterol 165 mg 55%

Is fried onion healthy?

They all are helpful in maintaining good health and have anticancer and antimicrobial properties, according to the National Onion Association. Onions are low in calories (45 per serving), very low in sodium, and contain no fat or cholesterol.

How many calories are in Outback fries?

410 Calories

How bad are onion rings for you?

The most commonly available substitute for French fries, onion rings are an equally poor nutritional choice. An average side in the chain restaurants we reviewed was nearly identical in nutritional value to a side of fries: 400 calories, 22 grams of fat, 8 grams of saturated fat and 726 milligrams of sodium.

Is Outback healthy?

The Healthiest Menu Items at Outback Steakhouse. Outback Steakhouse is famous for its greasy, deep-fried, sodium-filled, and sauce-smothered offerings. It might surprise you, but really any order on the menu could be considered a healthy choice — so long as you actually want to eat the meal you ordered.

Who invented blooming onion?

Outback Steakhouse's Bloomin' Onion is one of the most legendary chain restaurant dishes ever invented. While today there are knockoffs at plenty of other chains, including Chili's Awesome Blossom and Lone Star's Texas Rose, the Bloomin' Onion, which was invented by Outback founder Tim Gannon, is arguably the best.

Are blooming onions Australian?

Outback Steakhouse's Loaded Bloomin' Onion is hardly Australian. Australians can tolerate a lot of things. It features the repugnant looking Loaded Bloomin' Onion, consisting of fried onions topped with so-called Aussie Cheese Fries, filled up with a gloopy mix of bacon, cheddar and ranch dressing.